Our Classes

BODYPUMP

BODYPUMP

The original barbell workout for anyone looking to get lean, toned, and fit - fast.

  • Schedule : Mon: 5:10am-5:55am
  • Schedule : Tue: 5:50am-6:35am
  • Schedule : Tue: 8:00am-8:45am
  • Schedule : Tue: 5:25pm-6:10pm
  • Schedule : Wed: 5:10am-5:55am
  • Schedule : Wed: 9:00am-9:45am
  • Schedule : Wed: 12:00pm-12:45pm
  • Schedule : Wed: 4:00pm-4:30pm
  • Schedule : Thur: 6:30am-7:15am
  • Schedule : Thur: 11:00am-11:15am
  • Schedule : Thur: 12:40pm-1:10pm
  • Schedule : Thur: 5:20pm-6:05pm
  • Schedule : Fri: 12:00pm-12:45pm
  • Schedule : Fri: 4:40pm-5:25pm
  • Schedule : Sat: 7:00am-7:45am
  • Schedule : Sat: 10:40am-11:15am
  • Schedule : Sat: 12:30pm-1:15pm
  • Schedule : Sun: 9:00am-9:45am
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MASTERCLASS FILMING RPM

RPM

Cycling workout where you control the intensity. Dial up the challenge factor to match your fitness level.

  • Schedule : Mon: 6:05am-6:35am
  • Schedule : Tue: 5:10am-5:40am
  • Schedule : Wed: 6:00pm-6:50pm
  • Schedule : Sat: 7:55am-8:25am
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NEW PROGRAM RELEASE LES MILLS CORE

CORE

30 minute core conditioning workout targeting all the muscles around the core. A strong core makes us better at everything..

  • Schedule : Mon: 6:45am-7:15am
  • Schedule : Mon: 8:20am-8:35am
  • Schedule : Mon: 10:30am-11:00am
  • Schedule : Tue: 9:35am-10:05am
  • Schedule : Tue: 11:10am-11:40am
  • Schedule : Tue: 5:00pm-5:15pm
  • Schedule : Tue: 6:20pm-6:50pm
  • Schedule : Wed: 6:05am-6:35am
  • Schedule : Wed: 7:30am-7:45am
  • Schedule : Wed: 1:40pm-2:10pm
  • Schedule : Wed: 5:20pm-5:50pm
  • Schedule : Thur: 5:50am-6:20am
  • Schedule : Thur: 10:15am-10:45am
  • Schedule : Thur: 4:55pm-5:10pm
  • Schedule : Fri: 8:00am-8:30am
  • Schedule : Fri: 12:55pm-1:10pm
  • Schedule : Fri: 6:15pm-6:45pm
  • Schedule : Sat: 8:35am-9:05am
  • Schedule : Sun: 7:40am-8:10am
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MASTERCLASS FILMING LES MILLS SPRINT

SPRINT

High-intensity interval training on a bike. It’s a short, intense style of training where the thrill and motivation comes from..

  • Schedule : Mon: 7:40am-8:10am
  • Schedule : Mon: 1:05pm-1:35pm
  • Schedule : Wed: 7:55am-8:25am
  • Schedule : Thur: 5:10am-5:40am
  • Schedule : Thur: 9:35am-10:05am
  • Schedule : Fri: 1:20pm-1:50pm
  • Schedule : Fri: 5:35pm-6:05pm
  • Schedule : Sun: 8:20am-8:50am
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NEW RELEASE CAMPAIGN LES MILLS GRIT

GRIT – CARDIO

High-intensity interval training that improves cardiovascular fitness.

  • Schedule : Mon: 9:40am-10:10am
  • Schedule : Tue: 8:55am-9:25am
  • Schedule : Tue: 12:40pm-1:10pm
  • Schedule : Wed: 6:45am-7:15am
  • Schedule : Wed: 4:40pm-5:10pm
  • Schedule : Thur: 12:00pm-12:30pm
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NEW PROGRAM RELEASE LES MILLS THE TRIP

THE TRIP

THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created..

  • Schedule : Mon: 11:15am-12:00pm
  • Schedule : Mon: 5:20pm-6:05pm
  • Schedule : Tue: 10:15am-11:00am
  • Schedule : Tue: 4:00pm-4:45pm
  • Schedule : Wed: 10:35am-11:20am
  • Schedule : Thur: 4:00pm-4:45pm
  • Schedule : Fri: 5:50am-6:35am
  • Schedule : Sat: 1:25pm-2:10pm
  • Schedule : Sun: 3:40pm-4:25pm
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